Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Scalloped Corn and Broccoli Recipe

Looking for an easy Scalloped Corn and Broccoli recipe? Learn how to make Scalloped Corn and Broccoli using healthy ingredients.


Submitted by 43heather43

Makes 5 servings



http://allrecipes.com/Recipe/Scalloped-Corn-and-Broccoli/Detail.aspx

Recipe Ingredients for Scalloped Corn and Broccoli

1 can creamed corn
2 egg whites, beaten
2 tablespoons splenda
1 1/2 tablespoons all-purpose flour
1/2 teaspoon cornstarch
1/2 teaspoon salt
2 slices cheese
165 grams broccoli
100 grams zuchini

Recipe Directions for Scalloped Corn and Broccoli

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Mix together the corn, eggs, sugar, flour and salt. Add the cheese and broccoli, mix well and pour into a 2 quart casserole dish.

  3. Bake for 1 hour.

Categories

Side Dish

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
90
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
376mg
16%
Potassium
200mg
6%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.6g
14%
Sugars
1.5g
Protein
5.5g
Vitamin A 9% Vitamin C 55%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement