Scalloped Corn and Broccoli Recipe

Looking for an easy Scalloped Corn and Broccoli recipe? Learn how to make Scalloped Corn and Broccoli using healthy ingredients.


Submitted by nilar

Makes 6 servings



Quick casserole from allrecipes.com

Recipe Ingredients for Scalloped Corn and Broccoli

15 oz creamed corn
1/2 c egg substitute
2 tbsp sugar
2 tbsp flour
1 tsp salt
57 g cheddar cheese
10 oz broccoli

Recipe Directions for Scalloped Corn and Broccoli

  1. Combine corn, egg, sugar, flour, and salt.

  2. Stir in cheese and chopped broccoli.

  3. Bake at 350F for 1 hour.

Categories

Side Dish, Bake

Nutrition Facts
Serving Size 156.3g
Amount Per Serving
Calories
148
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
678mg
28%
Potassium
345mg
10%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.3g
9%
Sugars
10.8g
Protein
8.2g
Vitamin A 18% Vitamin C 95%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement