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Scalloped Corn & Broccoli Recipe

Looking for an easy Scalloped Corn & Broccoli recipe? Learn how to make Scalloped Corn & Broccoli using healthy ingredients.


Submitted by vanilar

Makes 6 servings



Sweet, yummy dish from allrecipes.com.

Recipe Ingredients for Scalloped Corn & Broccoli

15 oz creamed corn
1/2 c egg substitute
2 tbsp flour
1 tsp salt
1/2 c mozzarella
3 c chopped broccoli

Recipe Directions for Scalloped Corn & Broccoli

  1. Mix everything together and place in casserole dish.

  2. Bake for 1 hour at 350F.

Categories

Side Dish, Bake

Nutrition Facts
Serving Size 148.8g
Amount Per Serving
Calories
122
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
691mg
29%
Potassium
315mg
9%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.0g
8%
Sugars
3.2g
Protein
7.6g
Vitamin A 9% Vitamin C 71%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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