Scalloped Cabbage, Low Fat Recipe

Looking for an easy Scalloped Cabbage, Low Fat recipe? Learn how to make Scalloped Cabbage, Low Fat using healthy ingredients.


Submitted by get1111

Makes 10 servings



Great side dish, creamy way to eat cabbage.

Recipe Ingredients for Scalloped Cabbage, Low Fat

1/2 head cabbage, sliced
1 medium onion, sliced
1/2 cup skim milk
1/2 cup fat free mayo
1 can condensed cream of celery soup, light
1/2 cup sharp cheddar cheese, shredded
1 1/2 cup wheat germ
1/4 cup ICBINB! Light (Soft)
1 t ICBINB! Light (Soft)

Recipe Directions for Scalloped Cabbage, Low Fat

  1. Preheat oven to 350.

  2. Grease 9 x 11 baking dish with 1 t butter substitute.

  3. Melt 1/4 C butter substitute, mix with wheat germ in separate bowl.

  4. Place 1/3 of the butter-wheat germ mixture into bottom of greased baking pan.

  5. Slice cabbage thinly, shred if preferred and slice onion in half then slice into thin strips. Place cabbage and onion strips into baking pan; layer or mix as desired.

  6. Mix milk, mayo and soup in separate bowl, pour over cabbage/onion mixture.

  7. Top mixture with cheese.

  8. Top cheese with remaining butter-wheat germ mixture. Cover with foil.

  9. Bake in oven for 1 hour. Bake uncovered for final 5 minutes if crispy topping is preferred.

Categories

Side Dish, Bake

Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
158
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
412mg
17%
Potassium
298mg
9%
Total Carbohydrates
15.9g
5%
Dietary Fiber
4.1g
16%
Sugars
4.9g
Protein
7.8g
Vitamin A 9% Vitamin C 25%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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