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Scallop & Swiss Chard Recipe

Looking for an easy Scallop & Swiss Chard recipe? Learn how to make Scallop & Swiss Chard using healthy ingredients.


Submitted by mary131313

Makes 1 serving



Scallops, Swiss Chard and Brown Rice

Recipe Ingredients for Scallop & Swiss Chard

1/2 cup brown rice
3 1/2 oz scallops
1 oz swiss chard
2 teaspoons olive oil

Recipe Directions for Scallop & Swiss Chard

  1. Cook Rice according to directions

  2. Saute swiss chard in olive oil.

  3. Remove swiss chard from pan

  4. sear scallops in pan

Categories

Main Dish

Nutrition Facts
Serving Size 231.6g
Amount Per Serving
Calories
516
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
224mg
9%
Potassium
682mg
19%
Total Carbohydrates
75.8g
25%
Dietary Fiber
3.7g
15%
Sugars
0.3g
Protein
24.3g
Vitamin A 36% Vitamin C 19%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very low in sugar
  • Very high in manganese
  • High in magnesium
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