Scallop Scampi Recipe

Looking for an easy Scallop Scampi recipe? Learn how to make Scallop Scampi using healthy ingredients.


Submitted by waywardgypsy

Makes 4 servings



a great low-fat scampi to be served over whole-grain pasta or rice

Recipe Ingredients for Scallop Scampi

1 pound scallops
1 tbsp garlic, minced
2 tbsp olive oil
1 cup fat-free chicken broth
1/4 cup lemon juice
1 tbsp parsley
1/8 tbsp black pepper

Recipe Directions for Scallop Scampi

  1. Place scallops under cold running water to thaw.

  2. Heat olive oil in a saute' pan - add minced garlic and saute' until golden brown.

  3. Add scallops and sear for 4 minutes.

  4. Add chicken broth and lemon juice and simmer until only 1/4 of a cup remains.

  5. Add pepper to taste and garnish with parsley flakes.

Categories

Main Dish

Nutrition Facts
Serving Size 198.6g
Amount Per Serving
Calories
177
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
375mg
16%
Potassium
452mg
13%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
20.4g
Vitamin A 3% Vitamin C 20%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
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