Scallop Salad Recipe

Looking for an easy scallop salad recipe? Learn how to make scallop salad using healthy ingredients.


Submitted by zuleyg12

Makes 1 serving



a delicious low fat great tasting salad with seared scallops.

Recipe Ingredients for scallop salad

0.25 cup, cubes Avocados
1 1/2 cup Salad, Vegetable, Tossed
6 unit 2 large or 5 small Scallops
0.5 cup, sliced Mangos
2 1tsp Olive Oil

Recipe Directions for scallop salad

mix all of the ingrediants together in a boul
Categories

Valentine's Day

Nutrition Facts
Serving Size 516.0g
Amount Per Serving
Calories
383
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
348mg
15%
Potassium
1246mg
36%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.0g
16%
Sugars
12.5g
Protein
34.0g
Vitamin A 63% Vitamin C 133%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
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