Scallop Salad with Cilantro Dressing Recipe

Looking for an easy Scallop salad with cilantro dressing recipe? Learn how to make Scallop salad with cilantro dressing using healthy ingredients.


Submitted by mahdee

Makes 1 serving



Main dish salad borrowed from keep it simple blog. Fresh & yummy for summer

Recipe Ingredients for Scallop salad with cilantro dressing

3 oz Sea Scallops
3 oz Avocados
3 serving Onion Red Rings Raw
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 serving, raw Cilantro
1 wedge yields Lime Juice
0.5 serving Extra Virgin Olive Oil
1 clove Garlic
1 cup Spinach
1 tbsp 67% Buttery Spread

Recipe Directions for Scallop salad with cilantro dressing

  1. Blend cilantro,lime,evoo, & garlic

  2. Layer.

Categories

Salads

Nutrition Facts
Serving Size 702.6g
Amount Per Serving
Calories
404
Calories from Fat
266
% Daily Value*
Total Fat
29.6g
46%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
287mg
12%
Potassium
1423mg
41%
Total Carbohydrates
20.9g
7%
Dietary Fiber
9.2g
37%
Sugars
5.0g
Protein
19.4g
Vitamin A 149% Vitamin C 93%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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