Scallop & Orange Salad Recipe

Looking for an easy Scallop & Orange Salad recipe? Learn how to make Scallop & Orange Salad using healthy ingredients.


Submitted by pinkfaeriegrl

Makes 4 servings



Great summery salad, can be first course or a main dish.

Recipe Ingredients for Scallop & Orange Salad

2 small Oranges
1 tbsp Olive Oil
2 tsp Low Sodium Soy Sauce
1 tsp Honey
1/2 tsp Salt
1/2 tsp Black Pepper
1/3 c. Walnuts
1 lb Sea Scallops
1 small Red Onion
6 oz. Spinach Baby

Recipe Directions for Scallop & Orange Salad

  1. Grate zest from 1 orange into small bowl, cut peel from both oranges and slice flesh into segments: set aside. Squeeze juice from membranes into bowl with zest. Whisk 1/2 tbsp olive oil, soy sauce, honey, and 1/4 tsp each salt & pepper.

  2. Heat large non stick skillet over medium high heat, toast walnuts for 5 minutes or until fragrant, remove from heat.

  3. Heat remaining 1/2 tbsp oil, season scallops with remaining salt and pepper, saute 3-4 minutes each side. Remove from heat; keep warm.

  4. Toss orange segments, walnuts, onion and spinach with dressing. Place 1 1/2 Cups salad on each plate and place scallops on top.

Categories

Fruits, Nuts, Seafood, Vegetables, First Course, Main Dish, Salads, Quick, Saute

Nutrition Facts
Serving Size 240.6g
Amount Per Serving
Calories
241
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
595mg
25%
Potassium
541mg
15%
Total Carbohydrates
14.3g
5%
Dietary Fiber
3.3g
13%
Sugars
6.8g
Protein
23.4g
Vitamin A 21% Vitamin C 63%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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