Scallop Cauliflower with Ham Recipe

Looking for an easy Scallop Cauliflower with Ham recipe? Learn how to make Scallop Cauliflower with Ham using healthy ingredients.


Submitted by jskuyt

Makes 3 servings



Low carb ham & Cauliflower casserole

Recipe Ingredients for Scallop Cauliflower with Ham

16 oz Cauliflower
1 tsp onion flakes
4 oz Cheddar Cheese
2 oz Cream Cheese 1/3
1 cup diced ham
1 tbs butter

Recipe Directions for Scallop Cauliflower with Ham

Pre heat oven to 350 degres. Run cool water over frozen cauliflower in collander to seperate peices. Spray medium casserole dish with non stick cooking spray, and layer 1/2 the cauliflower on bottom, season with salt and pepper, then layer with 1/2 the onions and thinly sliced pats of butter. Add 1/2 cheese, and half the ham. Repeat layers until all gone. Pour cream cheese over the top and bake for 45 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 258.2g
Amount Per Serving
Calories
347
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
14.4g
72%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
975mg
41%
Potassium
635mg
18%
Total Carbohydrates
10.7g
4%
Dietary Fiber
4.4g
18%
Sugars
4.0g
Protein
21.3g
Vitamin A 13% Vitamin C 121%
Calcium 33% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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