Scallion Tofu Recipe

Looking for an easy Scallion Tofu recipe? Learn how to make Scallion Tofu using healthy ingredients.


Submitted by sierrawolfe

Makes 1 serving



Filling, super-healthy, quick meal.

Recipe Ingredients for Scallion Tofu

79 grams extra firm tofu
1 scallion

Recipe Directions for Scallion Tofu

  1. No butter, nonstick cooking spray only.

  2. Fry and season tofu, add scallions to pan, sauté. Eat.

Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 94.0g
Amount Per Serving
Calories
66
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
180mg
5%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.7g
3%
Sugars
0.8g
Protein
6.6g
Vitamin A 3% Vitamin C 5%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
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