Scallion Sesame Crepes Recipe

Looking for an easy Scallion Sesame Crepes recipe? Learn how to make Scallion Sesame Crepes using healthy ingredients.


Submitted by jogolcia

Makes 10 servings



Good with veggies, chicken or fish

Recipe Ingredients for Scallion Sesame Crepes

3/4 cup non fat milk
1 cup water
1 tbsp toasted sesame oil
1 tbsp unsweetened apple sauce
3 large eggs
1/2 t salt
1 cup whole wheat flour
2 tbsp scallions, thinly sliced on the diagonal

Recipe Directions for Scallion Sesame Crepes

  1. Put first 6 ingredients into a blender and blend well until completely combined. Add flour and blend for 10 seconds more. Set aside to rest for about 15 minutes.

  2. Heat a 9 inch, non-stick skillet over medium heat with a touch of vegetable oil, wiping out the excess. When pan is hot, pour in 1/3 C of batter, swirling pan to distribute evenly. Sprinkle with some of the scallions and the sesame seeds. After top begins to look set (after about one minute), gently loosen the edges with a spatula and carefully flip over. At this point the crepe should move around in the pan easily. Cook for one minute more and then slide out onto a plate. Wrap with foil and keep warm (in a 200 degree oven, if necessary).

Categories

Appetizers, First Course, Main Dish

Nutrition Facts
Serving Size 73.6g
Amount Per Serving
Calories
87
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
148mg
6%
Potassium
38mg
1%
Total Carbohydrates
10.8g
4%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
3.9g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement