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Scallion Pancake Recipe

Looking for an easy Scallion Pancake recipe? Learn how to make Scallion Pancake using healthy ingredients.


Submitted by aliveinabox

Makes 4 servings



http://www.foodnetwork.com/recipes/ming-tsai/scallion-pancakes-with-ginger-dipping-sauce-recipe/index.html

Recipe Ingredients for Scallion Pancake

2 cup Rogers All Purpose Flour
0.5 medium (4-1/8" long) Onions, Spring Or Scallions
1 tbsp Oil, Sesame
0.5 cup Vegetable Oil, Canola
3 serving Dipping
1 serving Dipping

Recipe Directions for Scallion Pancake

  1. In a bowl, sift flour. Slowly add water in a steady stream while mixing with a wooden spoon. Keep adding water until a ball is formed. With the same procedure, one can use a food processor with a metal blade. Let ball of dough >relax for about 30 minutes and cover with damp cloth.

  2. On a floured surface, roll out dough into a thin rectangle. Brush on oil mixture, cover with scallion and season with salt and pepper. Carefully roll dough like a sponge cake. Cut into 4 pieces. Take one piece and twist 3 times. Make a spiral out of this and roll again and flatten to achieve a 5 to 6 inch pancake. In a hot non-stick pan, coat with canola oil and pan sear both sides until golden brown. Cut into wedges and serve immediately with dipping sauce.

Categories

Appetizers

Nutrition Facts
Serving Size 207.5g
Amount Per Serving
Calories
559
Calories from Fat
287
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Sodium
212mg
9%
Potassium
85mg
2%
Total Carbohydrates
59.0g
20%
Dietary Fiber
2.4g
10%
Sugars
1.0g
Protein
10.2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
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