Scallion Pancake Recipe

Looking for an easy Scallion Pancake recipe? Learn how to make Scallion Pancake using healthy ingredients.


Submitted by sfumato

Makes 2 servings



from http://www.aspoonfulofsugar.net/blog/2004/10/spring_onion_pancakes.html

Recipe Ingredients for Scallion Pancake

1 cup plain flour
1/2 cup water, boiling hot
1/4 cup vegetable oil
1/2 tablespoon sesame oil
1/4 cup scallions, sliced thin
1 dash of salt

Recipe Directions for Scallion Pancake

  1. Dipping sauce of your choice

  2. Place flour in food processor and turn on. Whilst machine is working pour in the boiling water until a ball of dough is formed. You may not need all the water. Place dough in a bowl, cover with a damp towel, and leave to rest for 30 minutes.

  3. Roll out the dough to a very thin large rectangle on a well floured surface. Mix the vegetable and sesame oils together and brush this generously over the dough. Sprinkle the spring onions over evenly and season well with salt and pepper.

  4. Carefully roll up the dough as if rolling a swiss roll. Be careful not to pierce the dough whilst rolling it up. Cut the roll in half. Take one piece and twist it three times. Form the stretched twist into a tight spiral. Roll this out into a round, about five or six inches in diameter. Repeat.

  5. Heat a nonstick frying pan over medium-high heat. Brush each pancake with vegetable oil and sear on both sides until golden brown and crunchy. Cut into wedges and serve immediately with the dipping sauce of your choice.

Categories

Side Dish

Nutrition Facts
Serving Size 165.1g
Amount Per Serving
Calories
502
Calories from Fat
281
% Daily Value*
Total Fat
31.2g
48%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
101mg
3%
Total Carbohydrates
48.6g
16%
Dietary Fiber
2.0g
8%
Sugars
0.4g
Protein
6.6g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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