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Scallion and Celery Soup Recipe

Looking for an easy Scallion and Celery Soup recipe? Learn how to make Scallion and Celery Soup using healthy ingredients.


Submitted by busylady

Makes 1 serving



GREAT low calorie soup to make you feel full and satisfied.

Recipe Ingredients for Scallion and Celery Soup

2 tbs chicken broth
1/3 c scallions
1/3 c celery
1 tsp cayenne
1 tsp dill weed
1 tsp salt
1 tsp red pepper flakes
1 tsp paprika

Recipe Directions for Scallion and Celery Soup

Saute the food processed onions, then put everything else in the pot for an hour. It's great to freeze in single servings for lunches.
Categories

Soup

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
42
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2462mg
103%
Potassium
377mg
11%
Total Carbohydrates
7.5g
3%
Dietary Fiber
3.4g
14%
Sugars
2.2g
Protein
2.5g
Vitamin A 64% Vitamin C 21%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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