Sbd Turkey Meatloaf Recipe

Looking for an easy SBD Turkey Meatloaf recipe? Learn how to make SBD Turkey Meatloaf using healthy ingredients.


Submitted by hez_boo

Makes 8 servings



Home-style Turkey Meatloaf With Mushrooms and White Beans (Phase 1) This healthy alternative to typical meatloaf adds white beans for a delicious high-fiber twist. Serve extra Dijon mustard on the side; it lends a satisfying, piquant flavor element. Prep time: 15 minutes Cook time: 75 minutes

Recipe Ingredients for SBD Turkey Meatloaf

2 teaspoons extra-virgin olive oil
1 1/2 cups chopped onion
1/2 teaspoon dried thyme
1/2 teaspoon cayenne
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3/4 pound mushrooms, trimmed and chopped
4 garlic cloves, minced
15 ounce great Northern beans, rinsed and drained
1 1/4 pounds extra lean ground turkey
2 large eggs
1/2 cup chopped parsley
4 teaspoons Worcestershire sauce
2 teaspoons Dijon mustard

Recipe Directions for SBD Turkey Meatloaf

  1. Heat the oven to 375 F. Lightly coat an 8- by 4- by 2 1/2 ?inch metal or glass loaf pan with cooking spray.

  2. In a large skillet, heat oil over medium-high heat. Add onion, thyme, cayenne, paprika, salt, and pepper. Reduce heat to medium-low and cook, stirring occasionally, 5 minutes. Add mushrooms and garlic; cook, stirring occasionally, until onion is softened and mushrooms are incorporated, about 5 minutes longer. Add beans and stir to combine. Transfer mixture to a bowl and let cool, about 5 minutes.

  3. In a large bowl, combine cooled bean mixture, turkey, eggs, parsley, and 2 teaspoons of the Worcestershire sauce. Mix well with wet hands to combine. Form into a loaf and place into the prepared pan.

  4. Stir together mustard and remaining 2 teaspoons Worcestershire sauce and set aside.

  5. Bake meatloaf on the middle rack of the oven for 50 minutes.

  6. Remove from the oven and brush with the reserved Worcestershire mixture. Return to the oven and continue baking 10 to 15 minutes longer, or until a thermometer inserted into meatloaf registers 170 F. Let meatloaf stand 5 minutes before serving. Serve with additional Dijon mustard.

  7. Nutritional Information

  8. 205 calories

  9. 5 g fat (1 g saturated fat)

  10. 15 g carbohydrate

  11. 30 g protein

  12. 4 g fiber

  13. 549 mg sodium

Categories

Main Dish, American, Bake

Nutrition Facts
Serving Size 211.6g
Amount Per Serving
Calories
310
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
273mg
11%
Potassium
957mg
27%
Total Carbohydrates
38.2g
13%
Dietary Fiber
11.9g
48%
Sugars
3.5g
Protein
31.5g
Vitamin A 10% Vitamin C 18%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
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