Sbd Turkey Meatloaf (93%) Recipe

Looking for an easy SBD Turkey Meatloaf (93%) recipe? Learn how to make SBD Turkey Meatloaf (93%) using healthy ingredients.


Submitted by Stripling07

Makes 8 servings



South Beach Diet Turkey meatloaf recipe for those that don't have wine.

Recipe Ingredients for SBD Turkey Meatloaf (93%)

16 oz 93% lean Ground Turkey
6 oz Tomato Paste No Salt Added
1 clove(3 g) Garlic
1 tbsp Vinegar red wine
1 cup (8 fl oz) Water
3/10 tbsp Basil Leaves
3/10 tablespoon Oregano
1/4 tsp Salt, Table
1 cup dry Old Fashioned Quaker Oats
1 large Egg, White
1/2 cup, chopped Squash, Summer, Zucchini, Includes Skin

Recipe Directions for SBD Turkey Meatloaf (93%)

prepare as described on pg. 239 of south beach diet book
Categories

Main Dish

Nutrition Facts
Serving Size 132.5g
Amount Per Serving
Calories
125
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
134mg
6%
Potassium
196mg
6%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.4g
10%
Sugars
3.0g
Protein
15.6g
Vitamin A 5% Vitamin C 7%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in vitamin B6
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