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Sbd Salad with Full Fat Cheese Recipe

Looking for an easy SBD Salad with full fat cheese recipe? Learn how to make SBD Salad with full fat cheese using healthy ingredients.


Submitted by sylviawig

Makes 2 servings



8 leaves romaine lettuce, torn into bite sized pieces 1 cucumber peeled, seeded, and sliced 1 tomato, chopped 1/2 cup sliced red onion 2 oz. crumbled reduced fat feta cheese 2 tbsp extra virgin olive oil t tbsp fresh lemon juice 1 tsp dried organo 1/2 tsp salt

Recipe Ingredients for SBD Salad with full fat cheese

1 cup Spinach
3 serving Tender Whole Leaf Baby Lettuces Spring Mix
1 large whole (3" dia) Tomatoes, Red, Ripe
1 large (8-1/4" long) Cucumber, Peeled
4 oz Onion Red
2 tbsp Olive Oil
0.13 cup Lemon Juice
0.33 tablespoon Oregano
0.5 tsp Salt, Table

Recipe Directions for SBD Salad with full fat cheese

Combine all ingredients well and enjoy.
Categories

Salads

Nutrition Facts
Serving Size 462.0g
Amount Per Serving
Calories
204
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
661mg
28%
Potassium
601mg
17%
Total Carbohydrates
17.8g
6%
Dietary Fiber
6.5g
26%
Sugars
9.9g
Protein
4.1g
Vitamin A 166% Vitamin C 89%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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