Sbd Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese Recipe

Looking for an easy SBD Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese recipe? Learn how to make SBD Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese using healthy ingredients.


Submitted by hez_boo

Makes 12 servings



Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese

Recipe Ingredients for SBD Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese

6 boneless, skinless chicken breast
1/2 cup whole wheat pastry flour
3 eggs, beaten well
2/3 cup bread crumbs
1/3 cup parmesan cheese
6 oz. goat cheese (log type, such as Chevre)
6 oz sun-dried tomato, pesto
1/2 cup fresh basil, finely chopped

Recipe Directions for SBD Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese

  1. Preheat oven to 350 F. Trim all visible fat and tendons from chicken breasts. Put chicken breasts, one at a time, inside a heavy plastic plastic freezer bag and pound with meat mallet or other heavy object until 1/4 inch thick.

  2. Put pesto, goat cheese, and chopped basil in food processor and buzz a few times until mixture is combined but not completely blended. Spread 1/6 of pesto/basil/goat cheese mixture on each chicken breast. Roll up chicken, starting with smallest end, tucking in loose pieces and securing with two toothpicks.

  3. Put flour, beaten egg, and bread crumbs combined with parmesan cheese into three separate flat dishes. Roll each chicken breast, first in flour, then in egg, then in bread crumb/parmesan mixture.

  4. Spray glass casserole dish with nonstick spray and arrange chicken so pieces are not touching. Bake at 350 F for about 50-60 minutes, or until chicken is slightly browned and firm, but not hard to the touch. I recommend you start checking it after 40 minutes, and remove from oven as soon as the chicken feels firm and is slightly browned.

Categories

Chicken, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 140.1g
Amount Per Serving
Calories
306
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
252mg
11%
Potassium
482mg
14%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.6g
6%
Sugars
0.8g
Protein
35.5g
Vitamin A 11% Vitamin C 24%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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