Sb Shepherds Pie Recipe

Looking for an easy SB Shepherds Pie recipe? Learn how to make SB Shepherds Pie using healthy ingredients.


Submitted by jarntzgr

Makes 4 servings



South Beach Shepherd's Pie (Phase 1)

Recipe Ingredients for SB Shepherds Pie

16 oz Fresh Ground Turkey - Lean
16 oz Cauliflower
1 tbsp Extra Virgin Olive Oil
1 large Onions
2 clove Garlic
2 cup Edamame Soybeans Shelled
0.5 cup Light
3 tsp Prepared Dijon Mustard
1 tbsp Vinegar Balsamic
0.67 tbsp Sour Cream
1 large Egg, Yolk
2 oz Mozzarella Shredded Lite

Recipe Directions for SB Shepherds Pie

  1. cook onions and garlic and turkey

  2. cook and drain cauliflower

  3. add edamame, broth, dijon and vinegar to the beef

  4. add egg yolks, cheese and sour cream to the cauliflower and blend

  5. put the beef in a pan and spread cauliflower on top - bake 20 - 25 min.

Categories

Main Dish

Nutrition Facts
Serving Size 403.0g
Amount Per Serving
Calories
398
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
636mg
27%
Potassium
631mg
18%
Total Carbohydrates
20.0g
7%
Dietary Fiber
8.3g
33%
Sugars
5.8g
Protein
42.4g
Vitamin A 7% Vitamin C 111%
Calcium 22% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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