Sb - Escarole & White Bean Soup Recipe

Looking for an easy SB - Escarole & White Bean soup recipe? Learn how to make SB - Escarole & White Bean soup using healthy ingredients.


Submitted by cyprian5

Makes 6 servings



from South beach diet cook book. Not great

Recipe Ingredients for SB - Escarole & White Bean soup

16 oz chicken broth
32 oz low sodium Chicken Broth
1 1/2 cup cannellini beans
1 1/2 lb escarole
1 tsp pepper

Recipe Directions for SB - Escarole & White Bean soup

  1. boil escarole for 7 min and put aside

  2. bring chicken broth to a low simmer

  3. add escarole & white beans

  4. add pepper/salt to taste

Categories

Soup

Nutrition Facts
Serving Size 386.5g
Amount Per Serving
Calories
195
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
321mg
13%
Potassium
1072mg
31%
Total Carbohydrates
32.6g
11%
Dietary Fiber
15.1g
60%
Sugars
1.5g
Protein
15.1g
Vitamin A 49% Vitamin C 16%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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