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Savvy Tuna Salad Recipe

Looking for an easy Savvy Tuna Salad recipe? Learn how to make Savvy Tuna Salad using healthy ingredients.


Submitted by zenasavvy

Makes 6 servings



Tuna salad, high protein, low-fat, low carb. I add pepper but no salt.

Recipe Ingredients for Savvy Tuna Salad

560 g. 4 cans low sodium light tuna
28 g. Hellman's light mayo (2 TBSP)
50 g. lg hard boiled egg
66 g. 2 hard boiled eggs yolk removed
80 g. chopped onion (1/2 cup)
32 g. sweet pickle relish (2 TBSP)

Recipe Directions for Savvy Tuna Salad

Salt and pepper to taste (not included in analysis).
Categories

Main Dish

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
145
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
261mg
11%
Potassium
48mg
1%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.2g
1%
Sugars
2.4g
Protein
25.7g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
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