Savoury Zukecakes Recipe

Looking for an easy Savoury Zukecakes recipe? Learn how to make Savoury Zukecakes using healthy ingredients.


Submitted by verveonica

Makes 4 servings



Zucchini Latkes that you can top with fat-free sour cream, applesauce, bernaise...whatever works for your caloric needs! Please remember when you log this to log your toppings additionally as I have not added them here!

Recipe Ingredients for Savoury Zukecakes

2 cups grated zucchini
3 egg whites
1/4 cup chopped onion
1/2 cup whole-wheat flour, (or barley!)
1 pinch salt, or not at all
1 tsp garlic powder
1 tsp grated black pepper
1 tablespoons olive oil

Recipe Directions for Savoury Zukecakes

  1. Grate zucchini, pat dry to remove as much moisture as possible

  2. Beat egg whites, set aside

  3. Add onions, garlic powder, olive oil, salt, black pepper to zucchini, mix in egg whites.

  4. Spray frying pan with cooking spray, and cook - just like pancakes!

Categories

Side Dish

Nutrition Facts
Serving Size 108.8g
Amount Per Serving
Calories
115
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
230mg
7%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
5.2g
Vitamin A 2% Vitamin C 17%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in vitamin C
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