Savoury Turkey Steaks Recipe

Looking for an easy Savoury Turkey Steaks recipe? Learn how to make Savoury Turkey Steaks using healthy ingredients.


Submitted by jcclarke13

Makes 3 servings



Lean and tasty turkey steaks seasoned with lemon pepper and steam cooked in a foil parcel.

Recipe Ingredients for Savoury Turkey Steaks

395 g Turkey breast meat
1 lemon pepper seasoning
2 tsp olive oil

Recipe Directions for Savoury Turkey Steaks

  1. Cut two same size squares of foil to make your parcel.

  2. Brush both squares of foil with olive oil.

  3. Lay the turkey steaks on one square of foil and lay the other square on top.

  4. Fold the edges of the squares tightly together to seal your parcel.

  5. Put the parcel on a baking tray and bake in the middle of a pre-heated oven gas mark 5 for 45 minutes.

  6. Serve with salad or steamed vegetables.

Categories

Chicken, Main Dish, English, Bake

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
164
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
1337mg
56%
Potassium
398mg
11%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.7g
3%
Sugars
4.6g
Protein
22.5g
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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