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Savoury Pancakes Recipe

Looking for an easy savoury pancakes recipe? Learn how to make savoury pancakes using healthy ingredients.


Submitted by platypipearson

Makes 4 servings



plain savoury pancakes, add in anything you can think of

Recipe Ingredients for savoury pancakes

250 ml rice milk
1 egg
4 tbsp plain flour
1 tsp salt

Recipe Directions for savoury pancakes

  1. mix it all together

  2. either fry or cook on a non stick dry heat

Categories

Appetizers

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
76
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
620mg
26%
Potassium
41mg
1%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
2.3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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