Savoury Mince Recipe

Looking for an easy Savoury Mince recipe? Learn how to make Savoury Mince using healthy ingredients.


Submitted by biancarenee

Makes 1 serving



Great for brekkie with an egg or just on it's own on toast.

Recipe Ingredients for Savoury Mince

500 grams Beef
1 cup, chopped Carrots
1/2 cup Peas, Green
2 serving Tomatoes, Crushed, Canned
1 tbsp Gravy, Brown, Dry
1 large Onions
3/4 cup Frozen Green Beans
2/3 cup Frozen Cut Corn
1 tsp Curry Powder

Recipe Directions for Savoury Mince

  1. Brown mince in medium sized saucepan.

  2. Mix gravy powder with water and add.

  3. Add rest of ingredients.

  4. Simmer for half an hour or so until cooks and water reduced til desired consistency.

  5. Package into 50g portions and freeze.

Categories

Beef

Nutrition Facts
Serving Size 1248.0g
Amount Per Serving
Calories
1260
Calories from Fat
383
% Daily Value*
Total Fat
42.6g
66%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
752mg
31%
Potassium
1709mg
49%
Total Carbohydrates
83.0g
28%
Dietary Fiber
21.1g
84%
Sugars
20.2g
Protein
135.1g
Vitamin A 494% Vitamin C 91%
Calcium 20% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
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