Savory Yam Side Dish Recipe

Looking for an easy savory yam side dish recipe? Learn how to make savory yam side dish using healthy ingredients.


Submitted by operajan

Makes 3 servings



A tasty side dish alternative to mashed or baked potatoes. Simple to make, and delicious!

Recipe Ingredients for savory yam side dish

3 cups sliced yam (2 to 3 yams, depending on size)
3 tsp olive oil
2 tsp chive
2 tsp parsley
1 tsp sea salt
6 cups of water (for boiling)

Recipe Directions for savory yam side dish

Scrub yams. Cut into slices. Boil until tender. Drain. Drizzle with olive oil and top with herbs and sea salt.
Categories

Side Dish, Boil

Nutrition Facts
Serving Size 617.6g
Amount Per Serving
Calories
198
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
650mg
27%
Potassium
923mg
26%
Total Carbohydrates
37.4g
12%
Dietary Fiber
5.3g
21%
Sugars
0.6g
Protein
2.0g
Vitamin A 5% Vitamin C 30%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
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