Savory White Fish Recipe

Looking for an easy Savory White Fish recipe? Learn how to make Savory White Fish using healthy ingredients.


Submitted by morbius

Makes 6 servings



A nice flavorful baked white fish

Recipe Ingredients for Savory White Fish

2 lbs fish
2 onions
1 tbsp butter
3 tbsp white wine
1 dash salt
1 dash black pepper
1 clove garlic
1/3 cup white wine or lemon juice
1/2 tsp oregano
1/3 cup grated cheddar cheese
1/3 cup grated Parmesan cheese
2 tbsp corn flakes crushed or Bread Crumbs

Recipe Directions for Savory White Fish

  1. Saute onion in butter in heavy pan over medium heat. Do not brown. Spread onion over bottom of a shallow baking dish.

  2. Arrange fish fillets over onion in pan, overlapping thin edges. Sprinkle with salt and pepper. Add garlic.

  3. Pour wine or substitute lemon juice over fish.

  4. Add oregano. Cover with foil.

  5. Bake at 425 degrees for about 10 minutes. Uncover.

  6. Add Cheddar cheese, Parmesan cheese and Corn flakes.

  7. Bake, uncovered, for another 10 minutes or until top is golden, cheese is melted and fish flakes easily.

Categories

Main Dish

Nutrition Facts
Serving Size 223.8g
Amount Per Serving
Calories
361
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
268mg
11%
Potassium
706mg
20%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
41.2g
Vitamin A 7% Vitamin C 5%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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