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Savory Tuna Salad Recipe

Looking for an easy Savory Tuna Salad recipe? Learn how to make Savory Tuna Salad using healthy ingredients.


Submitted by lemasney

Makes 1 serving



This is a simple treat that's easy to make, with lots of spices and just enough mayo to make things right.

Recipe Ingredients for Savory Tuna Salad

1 tbsp Mayonnaise
1 can Tuna, White, Canned In Water
1/4 tsp parsley
1/4 tsp onion flake
1/4 tsp seasoned salt
1/4 tsp garlic powder
1/4 tsp seasoned pepper
1/4 tsp paprika
1/4 tsp celery seed
1/2 fl oz lemon juice

Recipe Directions for Savory Tuna Salad

  1. Drain your canned tuna of the water.

  2. Mix all ingredients into a quart sized bowl, in listed order, with a fork, slowly, one at a time.

  3. Cover bowl with plastic and refrigerate for at least an hour to let flavors meld and for the texture to become just right.

  4. Enjoy with romaine lettuce and/or crispbread to add whole grains and vegetables to your meal.

Categories

Fish, Brunch, American, Super Bowl, No Cook, Gluten-Free

Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
323
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
1181mg
49%
Potassium
469mg
13%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
41.0g
Vitamin A 7% Vitamin C 14%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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