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Savory Tuna Salad Recipe

Looking for an easy savory tuna salad recipe? Learn how to make savory tuna salad using healthy ingredients.


Submitted by crlange

Makes 4 servings



cumin & coriander spiced tuna, nested in mixed romaine, trimmed with tomato and egg wedges

Recipe Ingredients for savory tuna salad

12 oz drained BUMBLE BEE Solid White Albacore in Water
1 1/2 tbsp grape seed oil
1 1/2 oz 100% Lemon Juice
1/2 tsp Spices Ground Coriander
1 tsp Quality Spices Cumin
1 tsp Spices Basil Leaves
0.13 tsp Sea Salt
1/4 tsp Spices Ground Black Pepper
2 head Lettuce, Cos Or Romaine
2 medium raw Carrots
2 medium stalk, raw Celery
4 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 large Egg, Whole
2 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for savory tuna salad

  1. drain tuna well, flake

  2. mix in grapeseed oil and lemon juice

  3. add spices, and mix well - set aside

  4. chop lettuce, carrots and celery and mix together

  5. slice eggs and tomatos in wedges

  6. chop onion for garnish

  7. make a nest of the romaine mix and place tuna in center

  8. surround tuna with eggs & tomato wedges, top with onion bits

  9. serve with dressing of choice - creamy French dressing suggested

Categories

Main Dish

Nutrition Facts
Serving Size 729.7g
Amount Per Serving
Calories
265
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
554mg
23%
Potassium
1373mg
39%
Total Carbohydrates
21.6g
7%
Dietary Fiber
9.8g
39%
Sugars
10.5g
Protein
33.6g
Vitamin A 525% Vitamin C 163%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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