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Savory Swiss Chard Pie Recipe

Looking for an easy Savory Swiss Chard Pie recipe? Learn how to make Savory Swiss Chard Pie using healthy ingredients.


Submitted by bklynheart

Makes 4 servings



FatFree Vegan Kitchen Savory Swiss Chard Pie http://blog.fatfreevegan.com/2009/06/savory-swiss-chard-pie.html

Recipe Ingredients for Savory Swiss Chard Pie

340 g chard
1 onion, chopped
2 cloves garlic, minced
349 g lite firm or extra-firm silken tofu, drained
1/4 serving ALMOND DREAM´┐Ż Unsweetened Enriched Almond Milk
2 tablespoons nutritional yeast
1 tablespoon cornstarch
15 g raw cashews
1/4 teaspoon onion powder
1/8 teaspoon turmeric
1 pinch salt
1 pinch nutmeg
1/8 teaspoon cayenne
1 tsp thyme

Recipe Directions for Savory Swiss Chard Pie

http://blog.fatfreevegan.com/2009/06/savory-swiss-chard-pie.html
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 228.7g
Amount Per Serving
Calories
129
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
287mg
12%
Potassium
651mg
19%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.5g
14%
Sugars
3.3g
Protein
11.4g
Vitamin A 106% Vitamin C 47%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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