Savory Summer Chicken and Vegetables Recipe

Looking for an easy savory summer chicken and vegetables recipe? Learn how to make savory summer chicken and vegetables using healthy ingredients.


Submitted by mohair

Makes 6 servings



a healthy mix of summer vegetables,potaoes ,tomatoes and chicken vary the flavor by changing the tomatoes to fresh or Italian seasoned . or by using seafood or a different meat such as pork loin lower the calories by leaving out the potatoes.

Recipe Ingredients for savory summer chicken and vegetables

1 lb fresh chicken breast
3 lb fresh summer squash
2 large onions
2 cups kale
4 large potatoes
1/2 cup chopped sweet red pepper
3 cloves garlic
2 T olive oil
2 cups chopped tomato ( mexican style )

Recipe Directions for savory summer chicken and vegetables

  1. steam zucchini and set asside

  2. flatten garlic and chop

  3. chop onion chicken and potato to bite size

  4. add all but squash tomatoes and kale to the pan cook covered in wok or lg skillet , when chicken is cooked add kale and cook 10 minutes add tomatoes and squash and cook 5 more minutes

Categories

Main Dish

Nutrition Facts
Serving Size 684.1g
Amount Per Serving
Calories
422
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
90mg
4%
Potassium
1988mg
57%
Total Carbohydrates
57.6g
19%
Dietary Fiber
12.3g
49%
Sugars
6.6g
Protein
31.6g
Vitamin A 89% Vitamin C 191%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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