Savory Stuffed Onions Recipe

Looking for an easy Savory stuffed onions recipe? Learn how to make Savory stuffed onions using healthy ingredients.


Submitted by gabbikati

Makes 4 servings



zuicinni needs to be cut into 1/4 inch pieces

Recipe Ingredients for Savory stuffed onions

1 medium Squash, Summer, Zucchini, Includes Skin
3 mushrooms Mushrooms, Shiitake
1 large Onions
1 Medium Tomatoes
32 grams Bread Crumbs, Dry, Grated, Plain
1 tbsp Basil, Fresh
1 1tsp Olive Oil
2 dash Salt, Table
1 dash Pepper, Black
0.25 cup (8 fl oz) Water
4 tsp Vinegar balsamic

Recipe Directions for Savory stuffed onions

  1. 1Preheat a charcoal grill. Spray zucchini slices on both sides with nonstick cooking spray. Grill, uncovered, over medium coals until tender, about 4 minutes, turning once. Cool; cut into bite-size pieces.

  2. .2Thread mushrooms onto metal skewers. Grill on covered grill over medium coals until tender, about 20 to 30 minutes. Coarsely chop.

  3. .3Remove stem and root ends of onions, leaving peels intact. Spray onions with nonstick cooking spray. Grill, root end up, on covered grill over medium coals until charred, 5 minutes. Remove; let cool. Peel onions. Scoop about 1 inch of pulp from stem ends; chop pulp.

  4. .4Combine chopped onions, mushrooms, zucchini, tomato, bread crumbs, basil, oil, salt and pepper in small bowl; mix until well blended. Spoon equal amounts of mixture into centers of onions.

  5. .5Place each onion on sheet of foil; sprinkle each with 1 tablespoon water. Wrap onions and seal foil. Grill onion packets on covered grill over medium coals until they are tender, about 45 to 60 minutes. Spoon 1 teaspoon vinegar over each onion just before serving.

  6. .

Categories

Vegetables, Snacks, Cocktail Party, SteamStew, Vegetarian

Nutrition Facts
Serving Size 151.4g
Amount Per Serving
Calories
81
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
145mg
6%
Potassium
223mg
6%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.0g
8%
Sugars
4.2g
Protein
2.3g
Vitamin A 3% Vitamin C 19%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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