Savory Spinach Soup Recipe

Looking for an easy Savory spinach soup recipe? Learn how to make Savory spinach soup using healthy ingredients.


Submitted by rebecca_michelle

Makes 3 servings



With a hint of poblano peppers and stewed tomatoes this savory soup is a perfect meal or snack. High in vitamin A and vitamin C.

Recipe Ingredients for Savory spinach soup

10 oz chopped spinach
2 c stewed tomatoes
2 poblano peppers
1 c water
1 1/2 c low sodium chicken broth

Recipe Directions for Savory spinach soup

  1. Bake or roast poblano peppers, peel and add to a dutch oven pot with all other veggies. Heat to cook spinach.

  2. Add to a blender 2 cups at a time, store in the fridge and serve up as needed.

Categories

Tomatoes, Vegetables, Soup, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 422.8g
Amount Per Serving
Calories
59
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
866mg
25%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.7g
15%
Sugars
4.5g
Protein
5.2g
Vitamin A 201% Vitamin C 186%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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