Savory Scallops Recipe

Looking for an easy Savory Scallops recipe? Learn how to make Savory Scallops using healthy ingredients.


Submitted by daveleu

Makes 4 servings



Savory Scallops in White Wine Sauce

Recipe Ingredients for Savory Scallops

1 1/2 tablespoons olive oil
1 1/2 lbs sea scallops
2 cups dry white wine
3 tablespoons fresh lemon juice
1 tablespoon butter
2 cloves garlic, minced
2 tablespoons minced parsley
1 fresh ground pepper

Recipe Directions for Savory Scallops

  1. heat oil in heavy skillet over high heat.

  2. when oil begins to smoke add scallops.

  3. sear each side for one minute or until each side is golden brown.

  4. add 1/2 cup of wine and lower heat to medium.

  5. simmer for 2 minutes.

  6. remove scallops from pan.

  7. add remaining wine and lemon juice,and garlic.

  8. bring to a boil and reduce by half.

  9. add butter, parsley and season with pepper.

  10. place scallops on a plate and smother with sauce.

  11. serve.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 311.6g
Amount Per Serving
Calories
317
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
303mg
13%
Potassium
679mg
19%
Total Carbohydrates
9.4g
3%
Dietary Fiber
0.1g
0%
Sugars
2.4g
Protein
29.0g
Vitamin A 7% Vitamin C 22%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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