Savory Scallop Stir-Fry Ingredients (Publix Apron) Recipe

Looking for an easy Savory Scallop Stir-Fry Ingredients (Publix Apron) recipe? Learn how to make Savory Scallop Stir-Fry Ingredients (Publix Apron) using healthy ingredients.


Submitted by macduggles

Makes 4 servings



Stir fry vegetables with scallops and rice

Recipe Ingredients for Savory Scallop Stir-Fry Ingredients (Publix Apron)

1 1/2 cups water
2 tablespoons sesame oil
1 tablespoon roasted garlic
1/3 pound fresh mushrooms (steak-topper vegetables)
1/3 pound onions
1/3 pound bell peppers
2 cups instant rice
24 ounce scallops, thawed and drained
1/2 cup teriyaki sauce (8-ounce bottle sesame ginger teriyaki sauce)
1 tablespoon cilantro (herb paste)

Recipe Directions for Savory Scallop Stir-Fry Ingredients (Publix Apron)

  1. Steps

  2. Place water in small saucepan, cover, and bring to boil on high for rice. Preheat wok or large sauté pan 2?3 minutes on high.

  3. Place oil and garlic in pan (pan should sizzle). Add vegetables; stir-fry 3?4 minutes until vegetables are crisp-tender.

  4. Stir rice into boiling water; cover, remove from heat, and set aside.

  5. Move vegetables to outer edge of pan. Add scallops to center of pan and stir-fry 2?3 minutes. Stir vegetables, teriyaki sauce, and herb paste into scallops; cook 1?2 more minutes, stirring continuously, until hot. Serve over rice.

  6. CALORIES (per 1/4 recipe) 510kcal; FAT 9g; CHOL 134mg; SODIUM 1365mg; CARB 64g; FIBER 5g; PROTEIN 42g; VIT A 7%; VIT C 107%; CALC 1%; IRON 10%

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 510.0g
Amount Per Serving
Calories
618
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
1666mg
69%
Potassium
1001mg
29%
Total Carbohydrates
91.3g
30%
Dietary Fiber
3.1g
12%
Sugars
9.0g
Protein
39.4g
Vitamin A 26% Vitamin C 96%
Calcium 9% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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