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Savory Salmon or Tuna Recipe

Looking for an easy Savory Salmon or Tuna recipe? Learn how to make Savory Salmon or Tuna using healthy ingredients.


Submitted by adrienneec

Makes 1 serving



Canned tuna can be replaced by salmon

Recipe Ingredients for Savory Salmon or Tuna

1/2 can tuna
1 stalk celery
1/4 cup onion
1 tsp olive oil
1/4 tsp garlic powder
1 tsp balsamic vinegar
1 cup steamed zucchini
2 cups salad
1 tbsp sesame seeds
1 tsp olive oil

Recipe Directions for Savory Salmon or Tuna

Mix first 6 ingredients and serve with zucchini over salad. Top with sesame seeds.
Categories

Main Dish

Nutrition Facts
Serving Size 548.8g
Amount Per Serving
Calories
377
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
144mg
6%
Potassium
1209mg
35%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
30.5g
Vitamin A 71% Vitamin C 144%
Calcium 16% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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