Savory Roasted Butternut Squash Recipe

Looking for an easy Savory Roasted Butternut Squash recipe? Learn how to make Savory Roasted Butternut Squash using healthy ingredients.


Submitted by aimeelerue

Makes 4 servings



A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.

Recipe Ingredients for Savory Roasted Butternut Squash

8 cups butternut squash, cubed
1/2 medium white onion
5 minced garlic cloves
2 tbsp olive oil
2 tsp oregano
1 tsp chili powder
1 dash cayenne pepper
1 dash ground black pepper
1/2 tsp salt

Recipe Directions for Savory Roasted Butternut Squash

  1. Preheat oven to 400 degrees.

  2. Peel butternut squash. Remove and discard seeds and pulp. Cut into small cubes and place in large roasting pan or casserole dish. Roughly chop two small yellow onions, mince garlic cloves, and add to baking pan. Add all herbs, spices and salt. Drizzle olive oil over mixture. Toss well to evenly coat.

  3. Bake covered for 40 minutes (or until tender).

  4. Remove from oven, uncover and toss mixture lightly. Return dish to oven, uncovered, and bake for another 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 306.5g
Amount Per Serving
Calories
201
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
1047mg
30%
Total Carbohydrates
36.1g
12%
Dietary Fiber
6.5g
26%
Sugars
6.9g
Protein
3.4g
Vitamin A 601% Vitamin C 103%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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