Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Savory Refried Bean Dip Recipe

Looking for an easy Savory Refried Bean Dip recipe? Learn how to make Savory Refried Bean Dip using healthy ingredients.


Submitted by almajoly

Makes 6 servings



From Veggie Revolution by Sally Kniedel and Sara Kate Kniedel "This one-pot dish is very versatile. Topped with salsa or sour cream, it makes a great addition to a party or picnic. Inside taco shells, its a quick and easy meal."

Recipe Ingredients for Savory Refried Bean Dip

3 cups pinto beans, refried
1/4 cup diced green chilies
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon garlic powder
1 dash of hot sauce
1 salt to taste
1 pepper to taste
2 cup grated cheddar cheese (optional)

Recipe Directions for Savory Refried Bean Dip

  1. Heat beans in a saucepan over medium heat, stirring and adding water if necessary to prevent sticking.

  2. Add the rest of the ingredients.

  3. Serve wrapped inside whole wheat tortillas, as a taco filling, or scooped on top of tortilla chips.

Categories

Beans, Appetizers, Main Dish, Vegetarian

Nutrition Facts
Serving Size 137.4g
Amount Per Serving
Calories
497
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
282mg
12%
Potassium
1434mg
41%
Total Carbohydrates
62.8g
21%
Dietary Fiber
15.8g
63%
Sugars
3.0g
Protein
30.4g
Vitamin A 19% Vitamin C 12%
Calcium 39% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement