Savory Potato Soup Recipe

Looking for an easy Savory Potato Soup recipe? Learn how to make Savory Potato Soup using healthy ingredients.


Submitted by christinavt

Makes 7 servings



Adapted from the American Diabetes Association. potatoes, milk, water, reduced-sodium chicken broth, onion, celery, margarine, salt, black pepper, garlic powder cvt

Recipe Ingredients for Savory Potato Soup

5 cups potatoes, peeled and cubed (11367)
3 cups lowfat milk (1082)
1 cup water
3 cups chicken broth (105273)
1/2 cup finely chopped celery
1 tablespoon Promise spread (100526)
3/4 tsp salt
1/4 tsp ground black pepper
1/8 tsp garlic powder

Recipe Directions for Savory Potato Soup

  1. Place potatoes in a large Dutch oven, cover with water, and cook over medium-high heat until potatoes are tender when pierced with a fork (about 15 minutes). Drain off water.

  2. Remove approximately half of potatoes, mash with a potato masher, then return to pan.

  3. Add milk, 1 cup water, bouillon, onion, celery, margarine, salt, pepper, and garlic powder to potatoes.

  4. Simmer uncovered for 30 minutes or until thickened and heated through.

  5. Stir periodically to prevent sticking.

Categories

Dairy, Potatoes, Vegetables, First Course, Main Dish, Soup, American, Boil, Simmer

Nutrition Facts
Serving Size 364.1g
Amount Per Serving
Calories
155
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
519mg
22%
Potassium
514mg
15%
Total Carbohydrates
27.8g
9%
Dietary Fiber
2.1g
8%
Sugars
6.5g
Protein
5.9g
Vitamin A 6% Vitamin C 14%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
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