Savory Pancakes W/ Summer Squash Recipe

Looking for an easy Savory Pancakes W/ Summer Squash recipe? Learn how to make Savory Pancakes W/ Summer Squash using healthy ingredients.


Submitted by mgvolz1023

Makes 18 servings



Traditional pancake recipe with savory foods added.

Recipe Ingredients for Savory Pancakes W/ Summer Squash

2 eggs
2 cup whole wheat flour
1 1/2 cups milk
4 T olive oil
6 t baking powder
1/2 t salt
2 cups shredded summer squash
1/2 cup shredded cheddar cheese
1/2 cup shredded parmesan cheese
2 cloves garlic
1 T herbs

Recipe Directions for Savory Pancakes W/ Summer Squash

  1. Whip eggs

  2. Mix in remaining ingredients

  3. Fry in pan with non stick spray

Categories

Vegetables, Breakfast, Brunch, Main Dish, Side Dish, Fry, Vegetarian

Nutrition Facts
Serving Size 64.7g
Amount Per Serving
Calories
124
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
145mg
6%
Potassium
262mg
7%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
4.7g
Vitamin A 3% Vitamin C 2%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
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