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Savory Meat Loaf Recipe

Looking for an easy Savory Meat Loaf recipe? Learn how to make Savory Meat Loaf using healthy ingredients.


Submitted by cumin

Makes 6 servings



Tender meat loaf seasoned with a hint sage.

Recipe Ingredients for Savory Meat Loaf

1 egg
1 cup fat-free milk
3/4 cup quick-cooking oats
2 slices bread, crumbled
1/2 cup finely chopped onion
1 teaspoon rubbed sage
1 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
3/4 cup ketchup
1/2 cup water
2 tablespoons brown sugar
2 tablespoons cider vinegar
1 tablespoon Worcestershire sauce

Recipe Directions for Savory Meat Loaf

  1. In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into a loaf; place in an ungreased 11-in. x 7-in. baking dish.

  2. In a small bowl, combine the ketchup, water, brown sugar, vinegar and Worcestershire sauce; pour over meat loaf. Bake at 325 for 1 to 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160. Let stand for 10 minutes before slicing.

  3. Yield: 6 serving Prep: 10 min. Bake: 1 hour + standing

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 208.0g
Amount Per Serving
Calories
260
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
855mg
36%
Potassium
557mg
16%
Total Carbohydrates
22.6g
8%
Dietary Fiber
1.4g
6%
Sugars
13.0g
Protein
27.5g
Vitamin A 8% Vitamin C 9%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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