Savory Lentils with Goat Cheese Recipe

Looking for an easy Savory Lentils with Goat Cheese recipe? Learn how to make Savory Lentils with Goat Cheese using healthy ingredients.


Submitted by redkitty

Makes 1 serving



can also add garlic and replace the parsley with cilantro. Cook lentils in low salt veggie stock for more flavor

Recipe Ingredients for Savory Lentils with Goat Cheese

3/4 cup lentils
2 tablespoons parsley
2 tablespoons chives
1 tablespoon lime juice
1 ounces goat cheese
1 teaspoon olive oil

Recipe Directions for Savory Lentils with Goat Cheese

mix cooked lentils with herbs, add olive oil and lime juice. toss gently before serving fold in goat cheese, season with salt & pepper. Serve on a bed of mixed greens
Categories

Main Dish

Nutrition Facts
Serving Size 210.3g
Amount Per Serving
Calories
349
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
106mg
4%
Potassium
639mg
18%
Total Carbohydrates
32.5g
11%
Dietary Fiber
12.1g
48%
Sugars
3.7g
Protein
22.5g
Vitamin A 28% Vitamin C 34%
Calcium 30% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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