Savory Kidney Beans Recipe

Looking for an easy Savory Kidney Beans recipe? Learn how to make Savory Kidney Beans using healthy ingredients.


Submitted by lillybeth56

Makes 16 servings



Kidney beans with veggies and spices. Great with eggs, as main course or side dish.

Recipe Ingredients for Savory Kidney Beans

45 oz Beans, Kidney, All Types, Mature Seeds, Canned
1 small Onions
3 clove Garlic
1/2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 tbsp Olive Oil, Extra Virgin, Organic
1 tbsp, whole Bay Leaf
1 tsp, ground Basil, Dried
4 tsp Beef Base
1 tsp Quality Spices Cumin

Recipe Directions for Savory Kidney Beans

Heat olive oil. Add chopped garlic, onion and pepper. Cook till soft. Add 3, 15 oz cans of organic kidney beans, stir. Add spices and bouillon. Cook for 30 minutes on low heat.
Categories

Beans, Main Dish, Side Dish

Nutrition Facts
Serving Size 92.5g
Amount Per Serving
Calories
82
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
411mg
17%
Potassium
209mg
6%
Total Carbohydrates
12.8g
4%
Dietary Fiber
4.5g
18%
Sugars
1.8g
Protein
4.6g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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