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Savory Cornmeal Pancakes Recipe

Looking for an easy savory cornmeal pancakes recipe? Learn how to make savory cornmeal pancakes using healthy ingredients.


Submitted by coffeestains18

Makes 2 servings



carrot cornmeal pancakes healthy appetizers or side dish

Recipe Ingredients for savory cornmeal pancakes

33 1/4 cup Cornmeal, Medium Grind [126744] serving serving
3/4 cup hot water
3 tbsp Garbanzo Bean Flour
8 baby carrots (grated)
1/2 tsp. baking powder
1 dash tabasco
1/2 tsp ground cumin
1/4 tsp basil
3 tbsp liquid egg whites
1/2 cup skim milk

Recipe Directions for savory cornmeal pancakes

  1. Instructions

  2. Mix the corn meal with the hot water until crumbly. Add the remaining dry ingredients, and stir to combine. Mix the milk with the lemon juice and pour it into the dry ingredients. Mix well, and set aside while you heat your skillet.

  3. Spray a non-stick or cast iron skillet with a little canola oil.

  4. Get it hot, and then cook the corn cakes like pancakes, allowing about 1/4 cup batter per corn cake. Cook until well-browned on each side. Makes 2 large

Categories

Appetizers

Nutrition Facts
Serving Size 243.8g
Amount Per Serving
Calories
147
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
108mg
4%
Potassium
328mg
9%
Total Carbohydrates
25.4g
8%
Dietary Fiber
5.6g
22%
Sugars
5.0g
Protein
8.2g
Vitamin A 113% Vitamin C 2%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
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