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Savory Chicken Breasts Recipe

Looking for an easy Savory Chicken Breasts recipe? Learn how to make Savory Chicken Breasts using healthy ingredients.


Submitted by tinkerbell83187

Makes 4 servings



This is a great way to turn boring old skinless chicken breasts into a flavorful treat. One word of caution, however: the sodium content of this recipe is high, although bear in mind that most of the marinade is discarded rather than absorbed. Prep Time: 6 hours Cook Time: 14 minutes Total Time: 6 hours, 14 minutes

Recipe Ingredients for Savory Chicken Breasts

1/4 cup tomato sauce
1/2 cup low-sodium soy sauce
2 garlic cloves, crushed
1 tbsp olive oil
1/4 cup finely chopped scallions
24 ounce skinless, boneless chicken breasts

Recipe Directions for Savory Chicken Breasts

  1. Combine tomato sauce (or ketchup), soy sauce, garlic, oil and scallions in a small bowl.

  2. Place chicken breasts in a gallon-size resealable plastic bag.

  3. Pour marinade over chicken.

  4. Press out excess air and seal.

  5. Refrigerate for 4-6 hours.

  6. Preheat broiler or grill.

  7. Remove chicken from marinade, and discard marinade.

  8. Broil or grill chicken for 6-7 minutes each side, until the internal temperature reaches 165 degrees.

Categories

Main Dish

Nutrition Facts
Serving Size 226.5g
Amount Per Serving
Calories
215
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
2115mg
88%
Potassium
74mg
2%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.4g
2%
Sugars
2.8g
Protein
37.3g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in cholesterol
  • Very high in sodium
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