Savory Brussels Sprouts and Mushrooms Recipe

Looking for an easy Savory Brussels Sprouts and Mushrooms recipe? Learn how to make Savory Brussels Sprouts and Mushrooms using healthy ingredients.


Submitted by ctmadhatter

Makes 2 servings



Read more: http://www.food.com/recipe/savory-brussels-sprouts-and-mushrooms-190942#ixzz1JzxlXoYD

Recipe Ingredients for Savory Brussels Sprouts and Mushrooms

4 cups fresh Brussels sprouts
2 cup mushroom, sliced
1/4 cup brown sugar, packed
1/4 cup cider vinegar
1 tablespoon butter, melted
1/2 teaspoon salt
1/2 teaspoon dried tarragon
1/2 teaspoon dried marjoram
1/2 teaspoon pepper

Recipe Directions for Savory Brussels Sprouts and Mushrooms

  1. Trim stems of Brussels sprouts. Cut an X in the core end of each one with a sharp knife.

  2. Place sprouts in a steamer basket; place in a saucepan over 1 inch water. Bring to a boil; cover and stearm for 9-11 minutes or until crisp-tender.

  3. Transfer to a 13x9x2-inch baking dish coated with nonstick cooking spray. Top with mushrooms.

  4. In a small bowl, combine the brown sugar, vinegar, butter, salt, tarragon, marjoram and pepper. Drizzle over mushrooms and sprouts.

  5. Bake, uncovered, at 350 degrees for 15-20 minutes or until vegetables are tender.

Categories

Side Dish

Nutrition Facts
Serving Size 303.6g
Amount Per Serving
Calories
219
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
677mg
28%
Potassium
969mg
28%
Total Carbohydrates
36.6g
12%
Dietary Fiber
7.6g
30%
Sugars
22.8g
Protein
8.3g
Vitamin A 30% Vitamin C 252%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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