Savory Breakfast Muffins Recipe

Looking for an easy Savory Breakfast Muffins recipe? Learn how to make Savory Breakfast Muffins using healthy ingredients.


Submitted by eldakay

Makes 12 servings



From EatingWell: April/May 2005, The EatingWell Diabetes Cookbook (2005) 1 dozen muffins | Active Time: 20 minutes | Total Time: 45 minutes

Recipe Ingredients for Savory Breakfast Muffins

2 cups whole-wheat flour
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon freshly ground pepper
1/2 cup egg substitute
1 1/3 cups buttermilk
3 tablespoons extra-virgin olive oil
2 tablespoons butter, melted
1 cup thinly sliced scallions
3 ounces bacon Canadian style, diced
1/2 cup grated low fat Cheddar cheese
1/2 cup finely diced red bell pepper

Recipe Directions for Savory Breakfast Muffins

  1. Preheat oven to 400F. Coat 12 muffin cups with cooking spray.

  2. Combine whole-wheat flour, all-purpose flour, baking powder, baking soda, pepper and salt in a large bowl.

  3. Whisk eggs, buttermilk, oil and butter in a medium bowl. Fold in scallions, bacon, cheese and bell pepper. Make a well in the center of the dry ingredients. Add the wet ingredients and mix with a rubber spatula until just moistened. Scoop the batter into the prepared pan (the cups will be very full).

  4. Bake the muffins until the tops are golden brown, 20 to 22 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
202
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
217mg
9%
Potassium
291mg
8%
Total Carbohydrates
26.9g
9%
Dietary Fiber
1.2g
5%
Sugars
1.9g
Protein
8.0g
Vitamin A 6% Vitamin C 12%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in selenium
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