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Savory Breakfast Muffins Lower Fat Version Recipe

Looking for an easy Savory Breakfast Muffins lower fat version recipe? Learn how to make Savory Breakfast Muffins lower fat version using healthy ingredients.


Submitted by dcassiopia

Makes 12 servings



"A delicious non-sweet breakfast muffin alternative featuring the classic combination of bacon and corn."

Recipe Ingredients for Savory Breakfast Muffins lower fat version

4 bacon
1 cup all-purpose flour
1 cup whole wheat flour
3 teaspoons baking powder
1/4 teaspoon baking soda
2 tablespoons brown sugar
1 tablespoon wheat germ
1/2 teaspoon salt
2 eggs, beaten
1/3 cup 2% milk
1 cup cream-style corn
1/4 cup applesauce
1/4 cup olive oil

Recipe Directions for Savory Breakfast Muffins lower fat version

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease 12 muffin cups.

  2. Place bacon in a skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.

  3. In a large bowl, combine flour, baking powder, baking soda, sugar, wheat germ and salt. In a separate bowl, combine eggs, milk, corn, butter, oil and bacon. Stir egg mixture into dry ingredients, just until combined. Spoon batter into prepared muffin cups.

  4. Bake in preheated oven for 20 to 25, until golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 76.1g
Amount Per Serving
Calories
197
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
350mg
15%
Potassium
259mg
7%
Total Carbohydrates
23.5g
8%
Dietary Fiber
0.9g
4%
Sugars
3.5g
Protein
6.4g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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