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Savory Bean & Spinach Soup (From Fitness Magazine) Recipe

Looking for an easy Savory Bean & Spinach Soup (from fitness magazine) recipe? Learn how to make Savory Bean & Spinach Soup (from fitness magazine) using healthy ingredients.


Submitted by betsyt

Makes 6 servings



Super yummy and filling! Not expensive ingredients either.

Recipe Ingredients for Savory Bean & Spinach Soup (from fitness magazine)

32 oz Natural Goodness Chicken Broth
15 oz Tomato Puree
15 oz Great Northern Beans
1 cup Rice, Brown, Long-grain, Cooked
1 cup, chopped Onions
1 tsp, ground Basil, Dried
1/4 tsp Sea Salt
1/4 tsp Pepper, Black
2 clove Garlic
8 cup Spinach
6 tbsp Parmesan, Shredded Cheese

Recipe Directions for Savory Bean & Spinach Soup (from fitness magazine)

Combine all but spinach and parmesan into slow cooker and set on high for 5-7 hours or low for 2.5-3.5 hours. Just before serving, stir in spinach and let wilt to desired. Sprinkle w/parm at serving.
Categories

Soup, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 390.2g
Amount Per Serving
Calories
303
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
648mg
27%
Potassium
278mg
8%
Total Carbohydrates
63.3g
21%
Dietary Fiber
18.3g
73%
Sugars
7.2g
Protein
23.0g
Vitamin A 93% Vitamin C 47%
Calcium 24% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
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